Three Cheese Artisan Quiche

Heart and Soul

Fat 72%Carbs 12%Protein 16%
Percent Calories

1 quiche of three cheese artisan quiche (Heart and Soul) contains 570 Calories. The macronutrient breakdown is 12% carbs, 72% fat, and 16% protein. This is a good source of protein (41% of your Daily Value) and calcium (41% of your Daily Value).

Nutrition Facts

For 1 quiche of three cheese artisan quiche (255g)

NutrientValue%DV
Calories570
Fats46g 59%
Saturated fats25g 125%
Trans fats1g
Cholesterol380mg 127%
Sodium580mg 25%
Carbs18g 7%
Net carbs17g
Fiber1g 4%
Sugar4g
Protein23g
Calcium413mg 41%
Iron2mg 25%
Potassium252mg 5%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats25g 125%
Monounsaturated fats
Polyunsaturated fats
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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