Three Bean Lentil & Uncured Bacon Soup

Sam's Choice

Fat 30%Carbs 48%Protein 23%
Percent Calories

1 cup of three bean lentil & uncured bacon soup (Sam's Choice) contains 290 Calories. The macronutrient breakdown is 48% carbs, 30% fat, and 23% protein. This is a good source of protein (30% of your Daily Value), fiber (39% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 cup of three bean lentil & uncured bacon soup

NutrientValue%DV
Calories290
Fats10g 13%
Saturated fats4g 20%
Trans fats0g
Cholesterol30mg 10%
Sodium690mg 30%
Carbs36g 13%
Net carbs25g
Fiber11g 39%
Sugar4g
Protein17g
Calcium80mg 8%
Iron4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes