Three Bean Lentil & Uncured Bacon Soup

Sam's Choice

Fat 30% Carbs 48% Protein 23%
Percent Calories

1 cup of three bean lentil & uncured bacon soup (Sam's Choice) contains 290 Calories. The macronutrient breakdown is 48% carbs, 30% fat, and 23% protein. This is a good source of protein (30% of your Daily Value), fiber (39% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 cup of three bean lentil & uncured bacon soup

Nutrient Value %DV
Calories 290
Fats 10g 13%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 690mg 30%
Carbs 36g 13%
Net carbs 25g
Fiber 11g 39%
Sugar 4g
Protein 17g
Calcium 80mg 8%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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