White Bean Bacon Soup

White Bean Bacon Soup
Fat 42%Carbs 38%Protein 19%
Percent Calories

1 servings of white bean bacon soup contains 494 Calories. The macronutrient breakdown is 38% carbs, 42% fat, and 19% protein. This is a good source of protein (43% of your Daily Value), fiber (40% of your Daily Value), and potassium (24% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
105 minutes

Ingredients

Directions

  1. Rinse and drain the beans. Add them to a large pot with chicken broth and water, bring to a boil, then reduce to a simmer.
  2. Cook the bacon in a large skillet over medium heat until crisp, about 8 to 10 minutes. Remove to a paper towel-lined plate to drain. Add half the bacon to the beans, reserving the rest for garnish.
  3. Remove all but 2 tablespoons of bacon grease from the skillet. Add the carrots, celery, and onions. Season with salt and pepper and cook until the vegetables begin to soften, about 3 to 4 minutes. Add the tomato paste and garlic, cooking for another minute while stirring.
  4. Using a slotted spoon, add the vegetables to the beans. Add the bay leaves and stir well. Taste and adjust seasoning as needed. Simmer until the beans are tender, about 1 to 1 1/2 hours.
  5. Before serving, stir in the tomatoes.
  6. Serve garnished with the reserved bacon and chopped parsley.

Nutrition Facts

For 1 servings of white bean bacon soup (563g)

NutrientValue%DV
Calories494
Fats23g 30%
Saturated fats8g 39%
Trans fats0.1g
Cholesterol37mg 12%
Sodium1430mg 62%
Carbs48g 17%
Net carbs37g
Fiber11g 40%
Sugar6g
Protein24g
Calcium142mg 14%
Iron4mg 52%
Potassium1123mg 24%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene643μg
Beta carotene1784μg
Caffeine0mg
Choline95mg 17%
Copper0.4mg 44%
Fluoride4μg
Folate (B9)182μg 45%
Lycopene1550μg
Magnesium119mg 28%
Manganese1mg 37%
Niacin5mg 28%
Pantothenic acid1mg 20%
Phosphorus396mg 57%
Retinol6μg
Riboflavin (B2)0.2mg 13%
Selenium20μg 36%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU3532IU
Vitamin A182μg 20%
Vitamin B120.3μg 14%
Vitamin B60.4mg 30%
Vitamin C13mg 14%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 15%
Vitamin K61μg 51%
Zinc2mg 20%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.3g
Fats
Saturated fats8g 39%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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