Ripped Chili
1 serving of ripped chili contains 266 Calories. The macronutrient breakdown is 54% carbs, 21% fat, and 25% protein. This is a good source of protein (30% of your Daily Value), fiber (23% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 60 minutes
Ingredients
Barbecue sauce 2 tbsp or 35g
Ketchup 1 tbsp or 15g
Directions
- Place the ground beef in a pot and cook over medium heat for 10 minutes, breaking it apart as it cooks.
- Add the remaining ingredients to the pot and let simmer for 45 minutes, stirring every 5-10 minutes.
Nutrition Facts
For 1 serving of ripped chili (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 266 | |
| Fats | 7g | 8% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.3g | |
| Cholesterol | 20mg | 7% |
| Sodium | 376mg | 16% |
| Carbs | 37g | 13% |
| Net carbs | 30g | |
| Fiber | 6g | 23% |
| Sugar | 6g | |
| Protein | 17g | |
| Calcium | 50mg | 5% |
| Iron | 4mg | 46% |
| Potassium | 604mg | 13% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 122μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.4mg | 50% |
| Fluoride | 8μg | |
| Folate (B9) | 197μg | 49% |
| Lycopene | 1025μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 30% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 210mg | 30% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 341IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |