The Meltdown Sandwich - Basil Pesto

The Counter

Fat 48% Carbs 21% Protein 31%
Percent Calories

1 Serving of the meltdown sandwich - basil pesto (The Counter) contains 1010 Calories. The macronutrient breakdown is 21% carbs, 48% fat, and 31% protein. This is a good source of protein (138% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 Serving of the meltdown sandwich - basil pesto (434g)

Nutrient Value %DV
Calories 1010
Fats 53g 68%
Saturated fats 26g 130%
Trans fats 0g
Cholesterol 190mg 63%
Sodium 2300mg 100%
Carbs 53g 19%
Net carbs 49g
Fiber 4g 14%
Sugar 3g
Protein 77g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 26g 130%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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