Thai Red Prawn Curry

Anytime Fish

Fat 49%Carbs 26%Protein 25%
Percent Calories

1 serving of thai red prawn curry (Anytime Fish) contains 469 Calories. The macronutrient breakdown is 26% carbs, 49% fat, and 25% protein. This is a good source of protein (60% of your Daily Value), potassium (6% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. 1. Put the curry paste and half of of the coconut milk into a large non-stick frying pan or wok. 2. Cook over a medium heat for about 2 minutes until combined and then add the water and rest of the coconut milk and bring to a simmer. 3. Add the vegetables and simmer for a further 3 minutes. 4. Add the prawns and simmer for a further 3 minutes (making sure the prawns are fully cooked) before serving. Note: Serve with cauliflower rice for an Anytime meal or brown basmati rice for Post-Workout

Nutrition Facts

For 1 serving of thai red prawn curry

NutrientValue%DV
Calories469
Fats29g 38%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium19mg 1%
Carbs35g 13%
Net carbs32g
Fiber3g 10%
Sugar4g
Protein34g
Calcium27mg 3%
Iron1mg 9%
Potassium301mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene26μg
Beta carotene1374μg
Caffeine0mg
Choline13mg 2%
Copper0mg 0%
Fluoride21μg
Folate (B9)63μg 16%
Lycopene0μg
Magnesium19mg 4%
Manganese0.2mg 7%
Niacin1mg 6%
Pantothenic acid1mg 10%
Phosphorus49mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU2616IU
Vitamin A131μg 15%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C136mg 151%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K50μg 42%
Zinc0.3mg 3%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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