Thai Red fish Curry
1 serving of thai red fish curry contains 385 Calories. The macronutrient breakdown is 26% carbs, 26% fat, and 48% protein. This is a good source of protein (82% of your Daily Value), potassium (27% of your Daily Value), and magnesium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of thai red fish curry
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 99mg | 33% |
| Sodium | 670mg | 29% |
| Carbs | 24g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 46g | |
| Calcium | 84mg | 8% |
| Iron | 2mg | 30% |
| Potassium | 1287mg | 27% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 1135μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 23% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 531mg | 76% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 79μg | 144% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 2045IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 58mg | 64% |
| Vitamin D IU | 83IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 107μg | 90% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
