Thai Red Curry with Vegetables

Fat 46%Carbs 47%
Percent Calories

1 servings of thai red curry with vegetables contains 527 Calories. The macronutrient breakdown is 47% carbs, 46% fat, and 7% protein. This is a good source of protein (17% of your Daily Value), fiber (26% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. To cook the rice, bring a large pot of water to boil. Add the rinsed rice and continue boiling for 30 minutes, reducing heat as necessary to prevent overflow. Remove from heat, drain the rice and return the rice to pot. Cover and let the rice rest for 10 minutes or longer, until you're ready to serve. Just before serving, season the rice to taste with salt and fluff it with a fork.
  2. To make the curry, warm a large skillet with deep sides over medium heat. Once it's hot, add the oil. Add the onion and a sprinkle of salt and cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes. Add the ginger and garlic and cook until fragrant, about 30 seconds, while stirring continuously.
  3. Add the bell peppers and carrots. Cook until the bell peppers are fork-tender, 3 to 5 more minutes, stirring occasionally. Then add the curry paste and cook, stirring often, for 2 minutes.
  4. Add the coconut milk, water, kale and sugar, and stir to combine. Bring the mixture to a simmer over medium heat. Reduce heat as necessary to maintain a gentle simmer and cook until the peppers, carrots and kale have softened to your liking, about 5 to 10 minutes, stirring occasionally.
  5. Remove the pot from the heat and season with tamari and rice vinegar. Add salt (I added 1/4 teaspoon for optimal flavor), to taste. If the curry needs a little more punch, add 1/2 teaspoon more tamari, or for more acidity, add 1/2 teaspoon more rice vinegar. Divide rice and curry into bowls and garnish with chopped cilantro and a sprinkle of red pepper flakes, if you'd like. If you love spicy curries, serve with sriracha or chili garlic sauce on the side.
  6. Recipe by: Cookie and Kate (source: https://cookieandkate.com/2015/thai-red-curry-recipe/print/23970/)

Nutrition Facts

For 1 servings of thai red curry with vegetables (307g)

NutrientValue%DV
Calories527
Fats28g 36%
Saturated fats23g 117%
Trans fats0g
Cholesterol0mg 0%
Sodium327mg 14%
Carbs65g 23%
Net carbs57g
Fiber7g 26%
Sugar9g
Protein10g
Calcium118mg 12%
Iron4mg 51%
Potassium789mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1591μg
Beta carotene3843μg
Caffeine0mg
Choline35mg 6%
Copper1mg 58%
Fluoride2μg
Folate (B9)52μg 13%
Lycopene0.5μg
Magnesium163mg 39%
Manganese4mg 171%
Niacin5mg 31%
Pantothenic acid1mg 25%
Phosphorus356mg 51%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium22μg 39%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU8524IU
Vitamin A426μg 47%
Vitamin B120μg 0%
Vitamin B61mg 43%
Vitamin C49mg 54%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K8μg 6%
Zinc2mg 22%
Sugars
Sugar9g
Sucrose4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats23g 117%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.5g
Proline0.4g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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