Thai Red Curry with Vegetables
1 servings of thai red curry with vegetables contains 527 Calories. The macronutrient breakdown is 47% carbs, 46% fat, and 7% protein. This is a good source of protein (17% of your Daily Value), fiber (26% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Curry paste
2 tbsp or 30g
Brown sugar
1 ½ tsp packed or 7g
Crushed red pepper flakes
1 tsp or 0.3g
Directions
- To cook the rice, bring a large pot of water to boil. Add the rinsed rice and continue boiling for 30 minutes, reducing heat as necessary to prevent overflow. Remove from heat, drain the rice and return the rice to pot. Cover and let the rice rest for 10 minutes or longer, until you're ready to serve. Just before serving, season the rice to taste with salt and fluff it with a fork.
- To make the curry, warm a large skillet with deep sides over medium heat. Once it's hot, add the oil. Add the onion and a sprinkle of salt and cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes. Add the ginger and garlic and cook until fragrant, about 30 seconds, while stirring continuously.
- Add the bell peppers and carrots. Cook until the bell peppers are fork-tender, 3 to 5 more minutes, stirring occasionally. Then add the curry paste and cook, stirring often, for 2 minutes.
- Add the coconut milk, water, kale and sugar, and stir to combine. Bring the mixture to a simmer over medium heat. Reduce heat as necessary to maintain a gentle simmer and cook until the peppers, carrots and kale have softened to your liking, about 5 to 10 minutes, stirring occasionally.
- Remove the pot from the heat and season with tamari and rice vinegar. Add salt (I added 1/4 teaspoon for optimal flavor), to taste. If the curry needs a little more punch, add 1/2 teaspoon more tamari, or for more acidity, add 1/2 teaspoon more rice vinegar. Divide rice and curry into bowls and garnish with chopped cilantro and a sprinkle of red pepper flakes, if you'd like. If you love spicy curries, serve with sriracha or chili garlic sauce on the side.
- Recipe by: Cookie and Kate (source: https://cookieandkate.com/2015/thai-red-curry-recipe/print/23970/)
Nutrition Facts
For 1 servings of thai red curry with vegetables (307g)
Nutrient | Value | %DV |
---|---|---|
Calories | 527 | |
Fats | 28g | 36% |
Saturated fats | 23g | 117% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 327mg | 14% |
Carbs | 65g | 23% |
Net carbs | 57g | |
Fiber | 7g | 26% |
Sugar | 9g | |
Protein | 10g | |
Calcium | 118mg | 12% |
Iron | 4mg | 51% |
Potassium | 789mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1591μg | |
Beta carotene | 3843μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 1mg | 58% |
Fluoride | 2μg | |
Folate (B9) | 52μg | 13% |
Lycopene | 0.5μg | |
Magnesium | 163mg | 39% |
Manganese | 4mg | 171% |
Niacin | 5mg | 31% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 356mg | 51% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 22μg | 39% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 8524IU | |
Vitamin A | 426μg | 47% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 49mg | 54% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 8μg | 6% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 9g | |
Sucrose | 4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 23g | 117% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 0.4g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |