Thai Coconut Soup

with Baby Corn, Cilantro and Thai Chilies - Happy Planet

Fat 66% Carbs 29%
Percent Calories

1 serving of thai coconut soup (with Baby Corn, Cilantro and Thai Chilies - Happy Planet) contains 170 Calories. The macronutrient breakdown is 29% carbs, 66% fat, and 5% protein. This is a good source of vitamin a (15% of your Daily Value).

Nutrition Facts

For 1 serving of thai coconut soup (250g)

Nutrient Value %DV
Calories 170
Fats 13g 17%
Saturated fats 9g 45%
Trans fats
Cholesterol 0mg 0%
Sodium 600mg 26%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar
Protein 2g
Calcium 20mg 2%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 14mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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