Thai Basil Shrimp Stir Fry
1 servings of thai basil shrimp stir fry contains 138 Calories. The macronutrient breakdown is 24% carbs, 24% fat, and 52% protein. This is a good source of protein (32% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cornstarch
1 tbsp or 8g
Coconut oil
2 tsp or 9g
Directions
- In a small bowl, mix together the soy sauce, chili sauce, garlic, and ginger. Toss the shrimp with cornstarch and set aside.
- Heat the coconut oil over medium high heat in a large skillet. Add the zucchini and cook for 3-4 minutes until just tender crisp.
- Push the zucchini to one side of the pan. Add the shrimp in a single layer. Cook for 2-3 minutes until pink and beginning to brown. Flip over and cook for 2 more minutes.
- Add the stir fry sauce, green onions, and basil. Cook for 1-2 minutes until fragrant. Serve immediately.
- Recipe by: Kristen McCaffrey (source: https://www.slenderkitchen.com/recipe/thai-basil-shrimp-stir-fry)
Nutrition Facts
For 1 servings of thai basil shrimp stir fry (212g)
Nutrient | Value | %DV |
---|---|---|
Calories | 138 | |
Fats | 4g | 5% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 143mg | 48% |
Sodium | 1200mg | 52% |
Carbs | 8g | 3% |
Net carbs | 7g | |
Fiber | 1g | 5% |
Sugar | 3g | |
Protein | 18g | |
Calcium | 91mg | 9% |
Iron | 1mg | 15% |
Potassium | 379mg | 8% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 212μg | |
Caffeine | 0mg | |
Choline | 103mg | 19% |
Copper | 0.3mg | 33% |
Fluoride | 0μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 0μg | |
Magnesium | 47mg | 11% |
Manganese | 1mg | 30% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 323mg | 46% |
Retinol | 61μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 35μg | 63% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 557IU | |
Vitamin A | 79μg | 9% |
Vitamin B12 | 1μg | 52% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 15mg | 16% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 40μg | 34% |
Zinc | 1mg | 14% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |