Thai Basil Chicken
2 serving of thai basil chicken contains 420 Calories. The macronutrient breakdown is 6% carbs, 27% fat, and 67% protein. This is a good source of protein (121% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (190% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Slice the chicken breasts into thin strips. Marinate the chicken with oyster sauce and soy sauce for 10 minutes.
- Heat a large nonstick skillet or wok over medium-high heat. When hot, add the oil, garlic, and seeded and minced serrano pepper. Cook until fragrant, about 30 seconds.
- Increase the heat to high, add the chicken, and cook, stirring until just cooked through, about 4 minutes. Add the basil and cook until wilted, about 1 minute.
- Serve immediately and enjoy!
Nutrition Facts
For 2 serving of thai basil chicken (369g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 207mg | 69% |
| Sodium | 1628mg | 71% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 67g | |
| Calcium | 98mg | 10% |
| Iron | 3mg | 35% |
| Potassium | 1134mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 1148μg | |
| Caffeine | 0mg | |
| Choline | 246mg | 45% |
| Copper | 0.3mg | 37% |
| Fluoride | 0μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 1mg | 27% |
| Niacin | 29mg | 179% |
| Pantothenic acid | 4mg | 89% |
| Phosphorus | 662mg | 95% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 67μg | 121% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1999IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 2mg | 190% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 150μg | 125% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
