Teriyaki Beef Udon Stir Fry Kit

Monterey Gourmet Foods

Fat 20% Carbs 63% Protein 16%
Percent Calories

1 cup of teriyaki beef udon stir fry kit (Monterey Gourmet Foods) contains 220 Calories. The macronutrient breakdown is 63% carbs, 20% fat, and 16% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 cup of teriyaki beef udon stir fry kit (142g)

Nutrient Value %DV
Calories 220
Fats 5g 6%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 610mg 27%
Carbs 35g 13%
Net carbs 33g
Fiber 2g 7%
Sugar 7g
Protein 9g
Calcium 20mg 2%
Iron 1mg 10%
Potassium 140mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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