Cumin-Scented Stir-Fried Beef with Celery

Cumin-Scented Stir-Fried Beef with Celery
Fat 67%Protein 26%
Percent Calories

1 serving of cumin-scented stir-fried beef with celery contains 567 Calories. The macronutrient breakdown is 6% carbs, 67% fat, and 26% protein. This is a good source of protein (62% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (78% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cut the tops from the celery and reserve the leaves. Slice the celery stalks diagonally into 1/4-inch pieces.
  2. If the steak is large, halve it lengthwise. Slice across the grain into 1/8-inch thick pieces.
  3. Toss the beef with 1/2 teaspoon soy sauce, 1/4 teaspoon cornstarch, and a pinch of salt.
  4. Combine the rice wine, remaining 2 teaspoons of soy sauce, and remaining 1/4 teaspoon of cornstarch.
  5. Heat a wok over high heat until smoking. Add 1 teaspoon of oil down the side and swirl to coat. Add the beef in a single layer and cook, turning occasionally, until browned, under 1 minute. Transfer to a bowl.
  6. Add the remaining teaspoon of oil to the wok, then add ginger, garlic, cumin, and red-pepper flakes. Stir-fry for 15 seconds.
  7. Add the celery and stir-fry for 1 minute. Return the beef and its juices to the wok and stir-fry for another 15 seconds.
  8. Stir the rice-wine mixture, pour it into the wok, and stir-fry until the sauce is bubbling, about 30 seconds. Remove from heat and stir in the reserved celery leaves.

Nutrition Facts

For 1 serving of cumin-scented stir-fried beef with celery (350g)

NutrientValue%DV
Calories567
Fats39g 51%
Saturated fats14g 72%
Trans fats0.1g
Cholesterol139mg 46%
Sodium1024mg 45%
Carbs8g 3%
Net carbs6g
Fiber2g 8%
Sugar2g
Protein35g
Calcium99mg 10%
Iron3mg 39%
Potassium882mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene348μg
Caffeine0mg
Choline149mg 27%
Copper0.2mg 19%
Fluoride5μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium56mg 13%
Manganese0.3mg 12%
Niacin11mg 66%
Pantothenic acid1mg 26%
Phosphorus351mg 50%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium37μg 68%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU578IU
Vitamin A28μg 3%
Vitamin B122μg 69%
Vitamin B61mg 78%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K40μg 33%
Zinc6mg 53%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose1g
Starch0g
Fats
Saturated fats14g 72%
Monounsaturated fats21g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g

Similar Foods