Teriyaki Beef Udon Stir Fry Kit

Gourmet Golds

Fat 21% Carbs 66% Protein 12%
Percent Calories

1 cup of teriyaki beef udon stir fry kit (Gourmet Golds) contains 300 Calories. The macronutrient breakdown is 66% carbs, 21% fat, and 12% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 cup of teriyaki beef udon stir fry kit (185g)

Nutrient Value %DV
Calories 300
Fats 7g 9%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 1140mg 50%
Carbs 49g 18%
Net carbs 47g
Fiber 2g 7%
Sugar 14g
Protein 9g
Calcium 30mg 3%
Iron 1mg 13%
Potassium 220mg 5%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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