Korean BBQ Style Beef Udon Stir Fry Kit

Monterey Gourmet Foods

Fat 17% Carbs 70% Protein 13%
Percent Calories

1 cup of korean bbq style beef udon stir fry kit (Monterey Gourmet Foods) contains 310 Calories. The macronutrient breakdown is 70% carbs, 17% fat, and 13% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 cup of korean bbq style beef udon stir fry kit (200g)

Nutrient Value %DV
Calories 310
Fats 6g 8%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 910mg 40%
Carbs 54g 20%
Net carbs 52g
Fiber 2g 7%
Sugar 12g
Protein 10g
Calcium 40mg 4%
Iron 3mg 34%
Potassium 280mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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