Tenderstem Broccoli & potato frittata
1 serving of tenderstem broccoli & potato frittata contains 682 Calories. The macronutrient breakdown is 42% carbs, 40% fat, and 18% protein. This is a good source of protein (56% of your Daily Value), fiber (40% of your Daily Value), and potassium (43% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Put potatoes in large nonstick frying pan and pour over stock. Boil for 10 minutes, until most of the stock has been absorbed.
- Add the olive oil and broccoli and onion to
Nutrition Facts
For 1 serving of tenderstem broccoli & potato frittata (623g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 682 | |
| Fats | 31g | 39% |
| Saturated fats | 9g | 47% |
| Trans fats | 0.1g | |
| Cholesterol | 390mg | 130% |
| Sodium | 646mg | 28% |
| Carbs | 73g | 27% |
| Net carbs | 62g | |
| Fiber | 11g | 40% |
| Sugar | 8g | |
| Protein | 31g | |
| Calcium | 464mg | 46% |
| Iron | 5mg | 67% |
| Potassium | 2004mg | 43% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 1893μg | |
| Beta carotene | 4721μg | |
| Caffeine | 0mg | |
| Choline | 357mg | 65% |
| Copper | 0.4mg | 48% |
| Fluoride | 3μg | |
| Folate (B9) | 158μg | 40% |
| Lycopene | 1μg | |
| Magnesium | 125mg | 30% |
| Manganese | 1mg | 32% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 644mg | 92% |
| Retinol | 216μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 39μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 10174IU | |
| Vitamin A | 687μg | 76% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 128mg | 142% |
| Vitamin D IU | 87IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 86μg | 72% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 53g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
