Tandoori chicken wrap
1 wrap of tandoori chicken wrap contains 356 Calories. The macronutrient breakdown is 31% carbs, 31% fat, and 38% protein. This is a good source of protein (61% of your Daily Value), fiber (19% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 wrap
- Prep Time
- 130 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Season chicken with spices and let marinate in the refrigerator for 2 hours.
- Heat gas or charcoal grill to medium high (or turn on broiler). Grill or broil chicken about 3 to 4 minutes per side or until the internal temperature is 165 F. Let cool.
- Slice chicken and toss with yogurt. Build wrap with flatbread, sliced chicken and yogurt, spinach, cucumber, and basil.
Nutrition Facts
For 1 wrap of tandoori chicken wrap (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 356 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 75mg | 25% |
| Sodium | 164mg | 7% |
| Carbs | 28g | 10% |
| Net carbs | 22g | |
| Fiber | 5g | 19% |
| Sugar | 1g | |
| Protein | 34g | |
| Calcium | 412mg | 41% |
| Iron | 7mg | 86% |
| Potassium | 1005mg | 21% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 6454μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 1mg | 66% |
| Fluoride | 1μg | |
| Folate (B9) | 191μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 167mg | 40% |
| Manganese | 2mg | 87% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 377mg | 54% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 22μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 10922IU | |
| Vitamin A | 614μg | 68% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 692μg | 577% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 7g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
