Takeout Style Broccoli with Garlic Sauce

Fat 54%Carbs 35%Protein 10%
Percent Calories

1 servings of takeout style broccoli with garlic sauce contains 152 Calories. The macronutrient breakdown is 35% carbs, 54% fat, and 10% protein. This is a good source of potassium (9% of your Daily Value), vitamin c (113% of your Daily Value), and vitamin k (96% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Wash the broccoli thoroughly and set aside. Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside.
  2. Heat the wok over high heat. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn't burn.
  3. Stir fry for 15 seconds, and add the Shaoxing rice wine around the perimeter of the wok. Give everything a quick stir and add in the sauce mixture. Let the sauce come to a boil, and mix the cornstarch and water together to make a slurry. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer.
  4. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer, add the cornstarch slurry slowly while stirring the broccoli and sauce constantly. Let the sauce cook and thicken until it coats the back of a spoon. If you like a thick sauce, add more cornstarch and water. If you like your sauce thinner, add less cornstarch and water. If you'd like, stir in the chili oil at this point. Serve!
  5. Recipe by: Bill (source: https://thewoksoflife.com/broccoli-garlic-sauce/)

Nutrition Facts

For 1 servings of takeout style broccoli with garlic sauce

NutrientValue%DV
Calories152
Fats10g 12%
Saturated fats1g 6%
Trans fats0.1g
Cholesterol0mg 0%
Sodium705mg 31%
Carbs14g 5%
Net carbs11g
Fiber3g 11%
Sugar4g
Protein4g
Calcium63mg 6%
Iron1mg 13%
Potassium412mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene410μg
Caffeine0mg
Choline24mg 4%
Copper0.1mg 7%
Fluoride0μg
Folate (B9)73μg 18%
Lycopene0μg
Magnesium32mg 8%
Manganese0.4mg 17%
Niacin1mg 6%
Pantothenic acid1mg 14%
Phosphorus96mg 14%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU707IU
Vitamin A39μg 4%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C102mg 113%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K115μg 96%
Zinc1mg 6%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose1g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

Similar Foods