Takeout Style Broccoli with Garlic Sauce
1 servings of takeout style broccoli with garlic sauce contains 152 Calories. The macronutrient breakdown is 35% carbs, 54% fat, and 10% protein. This is a good source of potassium (9% of your Daily Value), vitamin c (113% of your Daily Value), and vitamin k (96% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Rice wine vinegar
5 ½ tsp or 28g
Cornstarch
1 ½ tbsp or 12g
Directions
- Wash the broccoli thoroughly and set aside. Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside.
- Heat the wok over high heat. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn't burn.
- Stir fry for 15 seconds, and add the Shaoxing rice wine around the perimeter of the wok. Give everything a quick stir and add in the sauce mixture. Let the sauce come to a boil, and mix the cornstarch and water together to make a slurry. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer.
- You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer, add the cornstarch slurry slowly while stirring the broccoli and sauce constantly. Let the sauce cook and thicken until it coats the back of a spoon. If you like a thick sauce, add more cornstarch and water. If you like your sauce thinner, add less cornstarch and water. If you'd like, stir in the chili oil at this point. Serve!
- Recipe by: Bill (source: https://thewoksoflife.com/broccoli-garlic-sauce/)
Nutrition Facts
For 1 servings of takeout style broccoli with garlic sauce
Nutrient | Value | %DV |
---|---|---|
Calories | 152 | |
Fats | 10g | 12% |
Saturated fats | 1g | 6% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 705mg | 31% |
Carbs | 14g | 5% |
Net carbs | 11g | |
Fiber | 3g | 11% |
Sugar | 4g | |
Protein | 4g | |
Calcium | 63mg | 6% |
Iron | 1mg | 13% |
Potassium | 412mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 28μg | |
Beta carotene | 410μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.1mg | 7% |
Fluoride | 0μg | |
Folate (B9) | 73μg | 18% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 0.4mg | 17% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 96mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 707IU | |
Vitamin A | 39μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 102mg | 113% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 115μg | 96% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 4g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.2g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |