Taco Supremo Salad No Chips Sour Cream or Salsa

Iceberg Romaine Tomatoes Red Onions Cheddar Cheese Wendy's Chili - Wendy's

Fat 41% Carbs 31% Protein 29%
Percent Calories

1 salad of taco supremo salad no chips sour cream or salsa (Iceberg Romaine Tomatoes Red Onions Cheddar Cheese Wendy's Chili - Wendy's) contains 360 Calories. The macronutrient breakdown is 31% carbs, 41% fat, and 29% protein. This is a good source of protein (48% of your Daily Value), fiber (29% of your Daily Value), and potassium (20% of your Daily Value).

Nutrition Facts

For 1 salad of taco supremo salad no chips sour cream or salsa (495g)

Nutrient Value %DV
Calories 360
Fats 17g 22%
Saturated fats 9g 45%
Trans fats
Cholesterol 65mg 22%
Sodium 1090mg 47%
Carbs 29g 11%
Net carbs 21g
Fiber 8g 29%
Sugar
Protein 27g
Calcium 350mg 35%
Iron 1mg 16%
Potassium 950mg 20%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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