Taco Salad No Shell
1 serving of taco salad no shell contains 492 Calories. The macronutrient breakdown is 10% carbs, 68% fat, and 23% protein. This is a good source of protein (50% of your Daily Value), fiber (21% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 ½ cup, shredded or 169g
Directions
- Cook beef in skillet with chili powder, salt and pepper. You can put in the salad warm or chilled, as you prefer.
- Mix together the lettuce, tomato, avocado. At this point you can add the meat and grated cheese and toss it together, or put it on top of each individual serving. Top with salsa and sour cream.
Nutrition Facts
For 1 serving of taco salad no shell (352g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 492 | |
| Fats | 38g | 48% |
| Saturated fats | 16g | 80% |
| Trans fats | 1g | |
| Cholesterol | 107mg | 36% |
| Sodium | 565mg | 25% |
| Carbs | 12g | 4% |
| Net carbs | 6g | |
| Fiber | 6g | 21% |
| Sugar | 3g | |
| Protein | 28g | |
| Calcium | 338mg | 34% |
| Iron | 4mg | 45% |
| Potassium | 928mg | 20% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 7006μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.2mg | 23% |
| Fluoride | 33μg | |
| Folate (B9) | 217μg | 54% |
| Lycopene | 2274μg | |
| Magnesium | 61mg | 15% |
| Manganese | 0.4mg | 15% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 395mg | 56% |
| Retinol | 117μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 12169IU | |
| Vitamin A | 707μg | 79% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 141μg | 118% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
