Taco Salad Bowl
1 bowl of taco salad bowl contains 439 Calories. The macronutrient breakdown is 28% carbs, 44% fat, and 28% protein. This is a good source of protein (54% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (47% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a skillet over medium heat, combine the canned chicken with the taco seasoning and cook until heated through.
- Place the shredded lettuce in the taco bowl, then top with the cooked chicken, cherry tomatoes, and sour cream.
Nutrition Facts
For 1 bowl of taco salad bowl
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 439 | |
| Fats | 21g | 27% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 63mg | 21% |
| Sodium | 740mg | 32% |
| Carbs | 31g | 11% |
| Net carbs | 28g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 30g | |
| Calcium | 76mg | 8% |
| Iron | 2mg | 30% |
| Potassium | 531mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 69μg | |
| Beta carotene | 3997μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.1mg | 12% |
| Fluoride | 2μg | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 1750μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.2mg | 8% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 223mg | 32% |
| Retinol | 84μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 7244IU | |
| Vitamin A | 421μg | 47% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 80μg | 67% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
