Taco Salad
1 serving of taco salad contains 472 Calories. The macronutrient breakdown is 13% carbs, 45% fat, and 42% protein. This is a good source of protein (87% of your Daily Value), fiber (17% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook ground beef in a pan until evenly browned through and no longer pink.
- Chop up greens and veggies and combine in a bowl. Add the beef; mix well. Add the salsa as a light dressing, mix well. Serve and enjoy!
- Recipe from: Jillfit.com
Nutrition Facts
For 1 serving of taco salad (467g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 472 | |
| Fats | 23g | 30% |
| Saturated fats | 9g | 45% |
| Trans fats | 1g | |
| Cholesterol | 147mg | 49% |
| Sodium | 664mg | 29% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 49g | |
| Calcium | 131mg | 13% |
| Iron | 8mg | 97% |
| Potassium | 1386mg | 29% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 5669μg | |
| Caffeine | 0mg | |
| Choline | 173mg | 31% |
| Copper | 0.3mg | 31% |
| Fluoride | 51μg | |
| Folate (B9) | 215μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 126mg | 30% |
| Manganese | 1mg | 39% |
| Niacin | 13mg | 78% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 486mg | 69% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 9638IU | |
| Vitamin A | 490μg | 54% |
| Vitamin B12 | 5μg | 208% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 77mg | 85% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 438μg | 365% |
| Zinc | 12mg | 105% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
