T-Bone Steak

10 oz Meal, Hearty Dinner Favorites - IHOP

Fat 49% Carbs 29% Protein 22%
Percent Calories

1 Serving of t-bone steak (10 oz Meal, Hearty Dinner Favorites - IHOP) contains 990 Calories. The macronutrient breakdown is 29% carbs, 49% fat, and 22% protein. This is a good source of protein (96% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 Serving of t-bone steak (100g)

Nutrient Value %DV
Calories 990
Fats 54g 69%
Saturated fats 17g 85%
Trans fats
Cholesterol 130mg 43%
Sodium 1520mg 66%
Carbs 70g 25%
Net carbs 62g
Fiber 8g 29%
Sugar
Protein 54g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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