Swiss Rolls, Twin Wrapped

Little Debbie

Fat 38% Carbs 60%
Percent Calories

2 cakes of swiss rolls, twin wrapped (Little Debbie) contains 400 Calories. The macronutrient breakdown is 60% carbs, 38% fat, and 2% protein. This has a relatively high calorie density, with 421 Calories per 100g.

Nutrition Facts

For 2 cakes of swiss rolls, twin wrapped (95g)

Nutrient Value %DV
Calories 400
Fats 17g 22%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 200mg 9%
Carbs 60g 22%
Net carbs 59g
Fiber 1g 4%
Sugar 42g
Protein 2g
Calcium 0mg 0%
Iron 1mg 18%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 42g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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