*Sweet & Spicy Glazed Salmon
1 filet of *sweet & spicy glazed salmon contains 255 Calories. The macronutrient breakdown is 9% carbs, 55% fat, and 37% protein. This is a good source of protein (42% of your Daily Value), vitamin d (82% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 4 filet
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Honey 1 tbsp or 21g
Coconut oil 3 tbsp or 41g
Directions
- Preheat oven to 350oF. Arrange salmon fillets in a glass baking dish and set aside. To create the glaze, in a small bowl, combine coconut oil, mustard, honey and spices. For best results, use a silicone basting brush to evenly coat each salmon fillet with the glaze mixture. Bake ~15 to 20 minutes, or until the fish flakes easily with a fork. Serve immediately.
Nutrition Facts
For 1 filet of *sweet & spicy glazed salmon (134g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 255 | |
| Fats | 15g | 20% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% |
| Sodium | 176mg | 8% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 0.4g | 2% |
| Sugar | 4g | |
| Protein | 23g | |
| Calcium | 15mg | 1% |
| Iron | 1mg | 9% |
| Potassium | 436mg | 9% |
| Vitamin D | 12μg | 82% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.4μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0.1μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.4mg | 16% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 302mg | 43% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 134IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 5μg | 196% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 493IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 12μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
