Sweet & Sour Chicken, with White Rice

Schwan's

Carbs 70%Protein 23%
Percent Calories

1 tray of sweet & sour chicken, with white rice (Schwan's) contains 430 Calories. The macronutrient breakdown is 70% carbs, 7% fat, and 23% protein. This is a good source of protein (39% of your Daily Value), fiber (14% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 1 tray of sweet & sour chicken, with white rice (340g)

NutrientValue%DV
Calories430
Fats3g 4%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol55mg 18%
Sodium590mg 26%
Carbs68g 25%
Net carbs64g
Fiber4g 14%
Sugar22g
Protein22g
Calcium52mg 5%
Iron3mg 34%
Potassium510mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A675μg 75%
Vitamin B12
Vitamin B6
Vitamin C21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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