Sweet & Sour Chicken With White Rice

Schwan's

Carbs 69% Protein 24%
Percent Calories

1 tray of sweet & sour chicken with white rice (Schwan's) contains 380 Calories. The macronutrient breakdown is 69% carbs, 7% fat, and 24% protein. This is a good source of protein (41% of your Daily Value) and potassium (10% of your Daily Value).

Nutrition Facts

For 1 tray of sweet & sour chicken with white rice (340g)

Nutrient Value %DV
Calories 380
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 660mg 29%
Carbs 66g 24%
Net carbs 64g
Fiber 2g 7%
Sugar 23g
Protein 23g
Calcium 80mg 8%
Iron 3mg 33%
Potassium 470mg 10%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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