Sweet & Savory Butternut Squash Soup

R Kitchen

Fat 22% Carbs 73%
Percent Calories

1 cup of sweet & savory butternut squash soup (R Kitchen) contains 150 Calories. The macronutrient breakdown is 73% carbs, 22% fat, and 5% protein. This is a good source of fiber (14% of your Daily Value), vitamin a (567% of your Daily Value), and vitamin c (40% of your Daily Value).

Nutrition Facts

For 1 cup of sweet & savory butternut squash soup (241g)

Nutrient Value %DV
Calories 150
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Carbs 30g 11%
Net carbs 26g
Fiber 4g 14%
Sugar 15g
Protein 2g
Calcium 80mg 8%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 5100μg 567%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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