Sweet & Salty, Waffle and Ham, 1 Egg

Mike's Restaurants

Fat 34% Carbs 50% Protein 17%
Percent Calories

1 serving of sweet & salty, waffle and ham, 1 egg (Mike's Restaurants) contains 1240 Calories. The macronutrient breakdown is 50% carbs, 34% fat, and 17% protein. This is a good source of protein (95% of your Daily Value) and fiber (36% of your Daily Value).

Nutrition Facts

For 1 serving of sweet & salty, waffle and ham, 1 egg (623g)

Nutrient Value %DV
Calories 1240
Fats 48g 62%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 275mg 92%
Sodium 2400mg 104%
Carbs 158g 57%
Net carbs 148g
Fiber 10g 36%
Sugar 48g
Protein 53g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 48g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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