Sweet & Salty, Pancake and Ham, 1 Egg

Mike's Restaurants

Fat 28% Carbs 53% Protein 18%
Percent Calories

1 serving of sweet & salty, pancake and ham, 1 egg (Mike's Restaurants) contains 1200 Calories. The macronutrient breakdown is 53% carbs, 28% fat, and 18% protein. This is a good source of protein (98% of your Daily Value) and fiber (36% of your Daily Value).

Nutrition Facts

For 1 serving of sweet & salty, pancake and ham, 1 egg (670g)

Nutrient Value %DV
Calories 1200
Fats 38g 49%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 310mg 103%
Sodium 2240mg 97%
Carbs 161g 59%
Net carbs 151g
Fiber 10g 36%
Sugar 52g
Protein 55g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 52g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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