Sweet & Salty, Dark Chocolate Nut

Nature Valley

Sweet & Salty, Dark Chocolate Nut
Fat 42% Carbs 51%
Percent Calories

1 bar of sweet & salty, dark chocolate nut (Nature Valley) contains 170 Calories. The macronutrient breakdown is 51% carbs, 42% fat, and 7% protein. This has a relatively high calorie density, with 486 Calories per 100g.

Nutrition Facts

For 1 bar of sweet & salty, dark chocolate nut (35g)

Nutrient Value %DV
Calories 170
Fats 8g 10%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Carbs 22g 8%
Net carbs 20g
Fiber 2g 7%
Sugar 9g
Protein 3g
Calcium 0mg 0%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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