Sweet Italian Sausage & Peppers

GFS

Fat 29% Carbs 54% Protein 17%
Percent Calories

1 cup of sweet italian sausage & peppers (GFS) contains 210 Calories. The macronutrient breakdown is 54% carbs, 29% fat, and 17% protein. This is a good source of protein (16% of your Daily Value), vitamin a (42% of your Daily Value), and vitamin c (27% of your Daily Value).

Nutrition Facts

For 1 cup of sweet italian sausage & peppers (224g)

Nutrient Value %DV
Calories 210
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 520mg 23%
Carbs 29g 11%
Net carbs 26g
Fiber 3g 11%
Sugar 6g
Protein 9g
Calcium 40mg 4%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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