Sweet and Spicy Korean Chicken

Fat 17%Carbs 29%Protein 54%
Percent Calories

1 serving of sweet and spicy korean chicken contains 180 Calories. The macronutrient breakdown is 29% carbs, 17% fat, and 54% protein. This is a good source of protein (43% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (67% of your Daily Value).

Ingredients

Directions

  1. chop up chicken into chunks and pound into small pieces
  2. Season chicken with garlic powder, onion powder and Korean pepper flakes and mix
  3. Sauce: Mix Honey, Soy sauce, Rice vinegar and mix until smooth.
  4. Use olive oil spray to cook through the chicken on the pan. When fully cooked, remove from pan.
  5. Cook sauce and allow to reduce for a couple of minutes, mix in your chicken in the sauce and add sesame seeds.
  6. Serve with Jasmine Rice.

Nutrition Facts

For 1 serving of sweet and spicy korean chicken (136g)

NutrientValue%DV
Calories180
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol73mg 24%
Sodium532mg 23%
Carbs13g 5%
Net carbs11g
Fiber1g 5%
Sugar9g
Protein24g
Calcium32mg 3%
Iron1mg 16%
Potassium501mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline85mg 16%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium38mg 9%
Manganese0.1mg 6%
Niacin10mg 61%
Pantothenic acid2mg 31%
Phosphorus241mg 34%
Retinol7μg
Riboflavin (B2)0.2mg 15%
Selenium24μg 43%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU25IU
Vitamin A7μg 1%
Vitamin B120.2μg 8%
Vitamin B61mg 67%
Vitamin C0.3mg 0.4%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K0.2μg 0.2%
Zinc1mg 8%
Sugars
Sugar9g
Sucrose0.2g
Glucose4g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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