Sushi Summer Rolls
1 spring roll of sushi summer rolls contains 466 Calories. The macronutrient breakdown is 36% carbs, 47% fat, and 16% protein. This is a good source of protein (35% of your Daily Value), fiber (23% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 spring roll
- Prep Time
- 12 minutes
- Cook Time
- 5 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Pour the water in a big bowl and soak the tapioca paper until it softens. Remove the softened tapioca paper and place on a kitchen towel and let it rest for half a minute. Align two shrimps in the middle of the softened tapioca paper. The outer part of the shrimp should be facing down. Arrange a leaf of lettuce on top the shrimp then top with slices of avocado, carrots, cucumber, and imitation crabmeat. Press down the filling using your fingers then fold the bottom end of the tapioca paper over the top of the filling. Roll halfway. Fold the edges of the tapioca paper inwards and continue rolling until the fillings are secured. Folding the ends will close both edges ensuring that the fillings are securely wrapped. Dipping Sauce: Combine all the ingredients in a saucepan over medium-low heat. Cook, stirring frequently, until the sauce is heated through. Do not let it boil. Use the peanut sauce as a dipping sauce If desired, slice each roll in the middle then transfer to a serving plate.
Nutrition Facts
For 1 spring roll of sushi summer rolls (404g)
Nutrient | Value | %DV |
---|---|---|
Calories | 466 | |
Fats | 25g | 32% |
Saturated fats | 9g | 45% |
Trans fats | 0g | |
Cholesterol | 29mg | 10% |
Sodium | 1153mg | 50% |
Carbs | 44g | 16% |
Net carbs | 37g | |
Fiber | 7g | 23% |
Sugar | 5g | |
Protein | 20g | |
Calcium | 67mg | 7% |
Iron | 2mg | 25% |
Potassium | 625mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 82μg | |
Beta carotene | 529μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 1mg | 58% |
Fluoride | 0.1μg | |
Folate (B9) | 70μg | 17% |
Lycopene | 0μg | |
Magnesium | 97mg | 23% |
Manganese | 1mg | 33% |
Niacin | 5mg | 34% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 212mg | 30% |
Retinol | 8μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 998IU | |
Vitamin A | 56μg | 6% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 0.3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 31μg | 26% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.1g | |
Glucose | 5g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |