Sushi Summer Rolls

Fat 47%Carbs 36%Protein 16%
Percent Calories

1 spring roll of sushi summer rolls contains 466 Calories. The macronutrient breakdown is 36% carbs, 47% fat, and 16% protein. This is a good source of protein (35% of your Daily Value), fiber (23% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 spring roll
Prep Time
12 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Pour the water in a big bowl and soak the tapioca paper until it softens. Remove the softened tapioca paper and place on a kitchen towel and let it rest for half a minute. Align two shrimps in the middle of the softened tapioca paper. The outer part of the shrimp should be facing down. Arrange a leaf of lettuce on top the shrimp then top with slices of avocado, carrots, cucumber, and imitation crabmeat. Press down the filling using your fingers then fold the bottom end of the tapioca paper over the top of the filling. Roll halfway. Fold the edges of the tapioca paper inwards and continue rolling until the fillings are secured. Folding the ends will close both edges ensuring that the fillings are securely wrapped. Dipping Sauce: Combine all the ingredients in a saucepan over medium-low heat. Cook, stirring frequently, until the sauce is heated through. Do not let it boil. Use the peanut sauce as a dipping sauce If desired, slice each roll in the middle then transfer to a serving plate.

Nutrition Facts

For 1 spring roll of sushi summer rolls (404g)

NutrientValue%DV
Calories466
Fats25g 32%
Saturated fats9g 45%
Trans fats0g
Cholesterol29mg 10%
Sodium1153mg 50%
Carbs44g 16%
Net carbs37g
Fiber7g 23%
Sugar5g
Protein20g
Calcium67mg 7%
Iron2mg 25%
Potassium625mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene82μg
Beta carotene529μg
Caffeine0mg
Choline35mg 6%
Copper1mg 58%
Fluoride0.1μg
Folate (B9)70μg 17%
Lycopene0μg
Magnesium97mg 23%
Manganese1mg 33%
Niacin5mg 34%
Pantothenic acid1mg 23%
Phosphorus212mg 30%
Retinol8μg
Riboflavin (B2)0mg 3%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU998IU
Vitamin A56μg 6%
Vitamin B120.2μg 8%
Vitamin B60.2mg 12%
Vitamin C16mg 18%
Vitamin D IU0.3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 33%
Vitamin K31μg 26%
Zinc2mg 14%
Sugars
Sugar5g
Sucrose0.1g
Glucose5g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 45%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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