Supernuts With Dark Chocolate

Barukas

Fat 63% Carbs 28% Protein 9%
Percent Calories

¼ cup of supernuts with dark chocolate (Barukas) contains 170 Calories. The macronutrient breakdown is 28% carbs, 63% fat, and 9% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For ¼ cup of supernuts with dark chocolate (30g)

Nutrient Value %DV
Calories 170
Fats 12g 15%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Carbs 12g 4%
Net carbs 8g
Fiber 4g 14%
Sugar 4g
Protein 4g
Calcium 32mg 3%
Iron 2mg 25%
Potassium 214mg 5%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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