Sunflower seed kernels

Seeds, dry roasted, without salt

Sunflower seed kernels
Fat 72% Carbs 15% Protein 12%
Percent Calories

8 tbsp of sunflower seed kernels (Seeds, dry roasted, without salt) contains 407 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 12% protein. This has a relatively high calorie density, with 582 Calories per 100g.

Nutrition Facts

For 8 tbsp of sunflower seed kernels (70g)

Nutrient Value %DV
Calories 407
Fats 35g 45%
Saturated fats 4g 18%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 17g 6%
Net carbs 9g
Fiber 8g 28%
Sugar 2g
Protein 14g
Calcium 49mg 5%
Iron 3mg 33%
Potassium 595mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 39mg 7%
Copper 1mg 142%
Fluoride
Folate (B9) 166μg 41%
Lycopene 0μg
Magnesium 90mg 22%
Manganese 1mg 64%
Niacin 5mg 31%
Pantothenic acid 5mg 99%
Phosphorus 809mg 116%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 56μg 101%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 6IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 43%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 18mg 122%
Vitamin K 2μg 2%
Zinc 4mg 34%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 7g
Polyunsaturated fats 23g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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