Sunflower seed kernels
Seeds, dry roasted, without salt
8 tbsp of sunflower seed kernels (Seeds, dry roasted, without salt) contains 407 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 12% protein. This has a relatively high calorie density, with 582 Calories per 100g.
Nutrition Facts
For 8 tbsp of sunflower seed kernels (70g)
Nutrient | Value | %DV |
---|---|---|
Calories | 407 | |
Fats | 35g | 45% |
Saturated fats | 4g | 18% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 2mg | 0.1% |
Carbs | 17g | 6% |
Net carbs | 9g | |
Fiber | 8g | 28% |
Sugar | 2g | |
Protein | 14g | |
Calcium | 49mg | 5% |
Iron | 3mg | 33% |
Potassium | 595mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 39mg | 7% |
Copper | 1mg | 142% |
Fluoride | – | |
Folate (B9) | 166μg | 41% |
Lycopene | 0μg | |
Magnesium | 90mg | 22% |
Manganese | 1mg | 64% |
Niacin | 5mg | 31% |
Pantothenic acid | 5mg | 99% |
Phosphorus | 809mg | 116% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 56μg | 101% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 6IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 18mg | 122% |
Vitamin K | 2μg | 2% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 23g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |
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