Sunflower seed kernels

Seeds, dry roasted, without salt

Sunflower seed kernels
Fat 72%Carbs 15%Protein 12%
Percent Calories

6 tbsp of sunflower seed kernels (Seeds, dry roasted, without salt) contains 306 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 12% protein. This has a relatively high calorie density, with 582 Calories per 100g.

Nutrition Facts

For 6 tbsp of sunflower seed kernels (53g)

NutrientValue%DV
Calories306
Fats26g 34%
Saturated fats3g 14%
Trans fats
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs13g 5%
Net carbs7g
Fiber6g 21%
Sugar1g
Protein10g
Calcium37mg 4%
Iron2mg 25%
Potassium446mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline29mg 5%
Copper1mg 107%
Fluoride
Folate (B9)124μg 31%
Lycopene0μg
Magnesium68mg 16%
Manganese1mg 48%
Niacin4mg 23%
Pantothenic acid4mg 74%
Phosphorus606mg 87%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium42μg 76%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU5IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.4mg 32%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E14mg 91%
Vitamin K1μg 1%
Zinc3mg 25%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 14%
Monounsaturated fats5g
Polyunsaturated fats17g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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