Sunflower seed kernels

Seeds, dry roasted, without salt

Sunflower seed kernels
Fat 72% Carbs 15% Protein 12%
Percent Calories

¼ cup, hulled of sunflower seed kernels (Seeds, dry roasted, without salt) contains 186 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 12% protein. This has a relatively high calorie density, with 582 Calories per 100g.

Nutrition Facts

For ¼ cup, hulled of sunflower seed kernels (32g)

Nutrient Value %DV
Calories 186
Fats 16g 20%
Saturated fats 2g 8%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 8g 3%
Net carbs 4g
Fiber 4g 13%
Sugar 1g
Protein 6g
Calcium 22mg 2%
Iron 1mg 15%
Potassium 272mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 18mg 3%
Copper 1mg 65%
Fluoride
Folate (B9) 76μg 19%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 1mg 29%
Niacin 2mg 14%
Pantothenic acid 2mg 45%
Phosphorus 370mg 53%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 25μg 46%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 3IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 20%
Vitamin C 0.4mg 0.5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 8mg 56%
Vitamin K 1μg 1%
Zinc 2mg 15%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 3g
Polyunsaturated fats 11g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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