Sundried Tomato Tuna Tapenade

Ocean's

Fat 49% Carbs 16% Protein 35%
Percent Calories

1 pouch of sundried tomato tuna tapenade (Ocean's) contains 145 Calories. The macronutrient breakdown is 16% carbs, 49% fat, and 35% protein. This is a good source of protein (23% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 1 pouch of sundried tomato tuna tapenade (90g)

Nutrient Value %DV
Calories 145
Fats 8g 10%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 19mg 6%
Sodium 350mg 15%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 8%
Sugar 4g
Protein 13g
Calcium 26mg 3%
Iron 1mg 16%
Potassium 350mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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