Sun-Dried Tomato & Lentil Salad
3 ½ serving of sun-dried tomato & lentil salad contains 706 Calories. The macronutrient breakdown is 51% carbs, 31% fat, and 18% protein. This is a good source of protein (57% of your Daily Value), fiber (70% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Rinse lentils and set to simmer in water on medium heat for about 15 minutes until almost soft. Drain and reserve.
- Slice tomatoes and olives and dice bell pepper. Mince garlic.
- When lentils are cool, combine all ingredients in a bowl and toss until evenly distributed.
Nutrition Facts
For 3 ½ serving of sun-dried tomato & lentil salad (772g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 706 | |
| Fats | 25g | 32% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 610mg | 27% |
| Carbs | 94g | 34% |
| Net carbs | 74g | |
| Fiber | 20g | 70% |
| Sugar | 11g | |
| Protein | 32g | |
| Calcium | 142mg | 14% |
| Iron | 12mg | 145% |
| Potassium | 1581mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 4421μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 1mg | 120% |
| Fluoride | 0.1μg | |
| Folate (B9) | 663μg | 166% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 25% |
| Manganese | 2mg | 87% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 414mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 90% |
| Vitamin A IU | 8463IU | |
| Vitamin A | 424μg | 47% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 314mg | 348% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 317μg | 264% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 56g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
