Sun-Dried Tomato & Lentil Salad
3 serving of sun-dried tomato & lentil salad contains 605 Calories. The macronutrient breakdown is 51% carbs, 31% fat, and 18% protein. This is a good source of protein (49% of your Daily Value), fiber (60% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Rinse lentils and set to simmer in water on medium heat for about 15 minutes until almost soft. Drain and reserve.
- Slice tomatoes and olives and dice bell pepper. Mince garlic.
- When lentils are cool, combine all ingredients in a bowl and toss until evenly distributed.
Nutrition Facts
For 3 serving of sun-dried tomato & lentil salad (661g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 605 | |
| Fats | 22g | 28% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 523mg | 23% |
| Carbs | 81g | 29% |
| Net carbs | 64g | |
| Fiber | 17g | 60% |
| Sugar | 10g | |
| Protein | 27g | |
| Calcium | 122mg | 12% |
| Iron | 10mg | 124% |
| Potassium | 1355mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 3789μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 1mg | 103% |
| Fluoride | 0.1μg | |
| Folate (B9) | 568μg | 142% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 2mg | 75% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 355mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 7254IU | |
| Vitamin A | 363μg | 40% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 269mg | 299% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 272μg | 227% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
