Sun-dried Tomato, Basil, and Mozzarella Stuffed Chicken

Fat 58%Protein 40%
Percent Calories

1 serving of sun-dried tomato, basil, and mozzarella stuffed chicken contains 304 Calories. The macronutrient breakdown is 2% carbs, 58% fat, and 40% protein. This is a good source of protein (54% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (75% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 375.
  2. Make A Horizontal Slit In Each Chicken Breast To Form A Pocket (Do Not Cut All The Way Through). Season All Over With Salt And Pepper. Stuff Cheese, Tomatoes, And Basil Into Chicken Pocket. (It's Possible Not All Of The Filing Will Fit.) Hold Closed With Tooth Picks.
  3. In A Large Nonstick Skillet, Heat Oil And Butter Over Medium-high Heat. Add Chicken And Cook Until Golden Brown, About 3-5 Minutes Per Side. (if Any Filling Falls Out Just Stuff It Back In.) Add Chicken Broth; Bring To A Boil And Cook 1 Minute.
  4. transfer to an oven safe baking dish and place in oven. bake until chicken reaches an internal temperature of 165°F, approx. 10-20 minutes depending on the size of the chicken breast. Cut in half and serve immediately.

Nutrition Facts

For 1 serving of sun-dried tomato, basil, and mozzarella stuffed chicken

NutrientValue%DV
Calories304
Fats19g 25%
Saturated fats7g 36%
Trans fats0.2g
Cholesterol113mg 38%
Sodium382mg 17%
Carbs1g 0.5%
Net carbs1g
Fiber0.3g 1%
Sugar0.3g
Protein30g
Calcium86mg 9%
Iron1mg 9%
Potassium469mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene103μg
Caffeine0mg
Choline101mg 18%
Copper0.1mg 9%
Fluoride0.2μg
Folate (B9)14μg 4%
Lycopene0μg
Magnesium41mg 10%
Manganese0.1mg 3%
Niacin11mg 72%
Pantothenic acid2mg 36%
Phosphorus310mg 44%
Retinol81μg
Riboflavin (B2)0.3mg 20%
Selenium29μg 54%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU487IU
Vitamin A91μg 10%
Vitamin B121μg 25%
Vitamin B61mg 75%
Vitamin C4mg 4%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K16μg 13%
Zinc1mg 12%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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