Sun-dried Tomato, Basil, and Mozzarella Stuffed Chicken
1 serving of sun-dried tomato, basil, and mozzarella stuffed chicken contains 304 Calories. The macronutrient breakdown is 2% carbs, 58% fat, and 40% protein. This is a good source of protein (54% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (75% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven to 375.
- Make A Horizontal Slit In Each Chicken Breast To Form A Pocket (Do Not Cut All The Way Through). Season All Over With Salt And Pepper. Stuff Cheese, Tomatoes, And Basil Into Chicken Pocket. (It's Possible Not All Of The Filing Will Fit.) Hold Closed With Tooth Picks.
- In A Large Nonstick Skillet, Heat Oil And Butter Over Medium-high Heat. Add Chicken And Cook Until Golden Brown, About 3-5 Minutes Per Side. (if Any Filling Falls Out Just Stuff It Back In.) Add Chicken Broth; Bring To A Boil And Cook 1 Minute.
- transfer to an oven safe baking dish and place in oven. bake until chicken reaches an internal temperature of 165°F, approx. 10-20 minutes depending on the size of the chicken breast. Cut in half and serve immediately.
Nutrition Facts
For 1 serving of sun-dried tomato, basil, and mozzarella stuffed chicken
Nutrient | Value | %DV |
---|---|---|
Calories | 304 | |
Fats | 19g | 25% |
Saturated fats | 7g | 36% |
Trans fats | 0.2g | |
Cholesterol | 113mg | 38% |
Sodium | 382mg | 17% |
Carbs | 1g | 0.5% |
Net carbs | 1g | |
Fiber | 0.3g | 1% |
Sugar | 0.3g | |
Protein | 30g | |
Calcium | 86mg | 9% |
Iron | 1mg | 9% |
Potassium | 469mg | 10% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 103μg | |
Caffeine | 0mg | |
Choline | 101mg | 18% |
Copper | 0.1mg | 9% |
Fluoride | 0.2μg | |
Folate (B9) | 14μg | 4% |
Lycopene | 0μg | |
Magnesium | 41mg | 10% |
Manganese | 0.1mg | 3% |
Niacin | 11mg | 72% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 310mg | 44% |
Retinol | 81μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 29μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 487IU | |
Vitamin A | 91μg | 10% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 16μg | 13% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |