Sub Sandwich, Turkey & Muenster

Papa John's Salads & Produce

Fat 31% Carbs 42% Protein 26%
Percent Calories

11 oz of sub sandwich, turkey & muenster (Papa John's Salads & Produce) contains 520 Calories. The macronutrient breakdown is 42% carbs, 31% fat, and 26% protein. This is a good source of protein (61% of your Daily Value), calcium (40% of your Daily Value), and vitamin a (58% of your Daily Value).

Nutrition Facts

For 11 oz of sub sandwich, turkey & muenster (312g)

Nutrient Value %DV
Calories 520
Fats 18g 23%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 1870mg 81%
Carbs 55g 20%
Net carbs 52g
Fiber 3g 11%
Sugar 5g
Protein 34g
Calcium 400mg 40%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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