Sandwich, Turkey & Muenster

Wawa

Fat 26% Carbs 43% Protein 31%
Percent Calories

1 package of sandwich, turkey & muenster (Wawa) contains 350 Calories. The macronutrient breakdown is 43% carbs, 26% fat, and 31% protein. This is a good source of protein (52% of your Daily Value), fiber (21% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 1 package of sandwich, turkey & muenster (193g)

Nutrient Value %DV
Calories 350
Fats 11g 14%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 1220mg 53%
Carbs 41g 15%
Net carbs 35g
Fiber 6g 21%
Sugar 7g
Protein 29g
Calcium 588mg 59%
Iron 3mg 38%
Potassium 327mg 7%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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