Turkey Muenster Sub

Food Lion

Fat 31% Carbs 32% Protein 37%
Percent Calories

1 sub of turkey muenster sub (Food Lion) contains 690 Calories. The macronutrient breakdown is 32% carbs, 31% fat, and 37% protein. This is a good source of protein (114% of your Daily Value), calcium (39% of your Daily Value), and iron (90% of your Daily Value).

Nutrition Facts

For 1 sub of turkey muenster sub

Nutrient Value %DV
Calories 690
Fats 24g 31%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 160mg 53%
Sodium 2250mg 98%
Carbs 55g 20%
Net carbs 53g
Fiber 2g 7%
Sugar 4g
Protein 64g
Calcium 390mg 39%
Iron 7mg 90%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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