Stuffed Spinach and Feta Mushrooms
1 serving of stuffed spinach and feta mushrooms contains 63 Calories. The macronutrient breakdown is 42% carbs, 32% fat, and 26% protein. This is a good source of potassium (12% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin k (151% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 10 minutes
Ingredients
Feta cheese 1 wedge (1.33 oz) or 38g
Directions
- Preheat oven to 180 degrees.
- Remove stalks from mushrooms and cut them up.
- Finely chop onion and saute with garlic for 3 min. Add the mushroom stalks and chopped spinach. Season with salt, origanum and pepper. Place lid on pan.
- Once spinach is cooked remove from heat and crumble the feta into the mixture. You can also add finely chopped olives if you prefer.
- Place mushrooms on an oven tray and cook for 7 min or until there is no liquid in the mushrooms.
- Fill with spinach and feta mixture and grated cheese on top.
- Bake until cheese melts and is golden brown.
Nutrition Facts
For 1 serving of stuffed spinach and feta mushrooms (151g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 63 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 125mg | 5% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 5g | |
| Calcium | 95mg | 9% |
| Iron | 1mg | 18% |
| Potassium | 555mg | 12% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2110μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.3mg | 32% |
| Fluoride | 0.2μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.4mg | 19% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 150mg | 21% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 3557IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 181μg | 151% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
