Stuffed Jalapenos, Cheddar Cheese

Cheddar Cheese, T.G.I. Friday's

Fat 50% Carbs 38% Protein 12%
Percent Calories

3 pieces of stuffed jalapenos, cheddar cheese (Cheddar Cheese, T.G.I. Friday's) contains 190 Calories. The macronutrient breakdown is 38% carbs, 50% fat, and 12% protein. This has a moderate calorie density, with 250 Calories per 100g.

Nutrition Facts

For 3 pieces of stuffed jalapenos, cheddar cheese (76g)

Nutrient Value %DV
Calories 190
Fats 11g 14%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 680mg 30%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 4%
Sugar 3g
Protein 6g
Calcium 100mg 10%
Iron 0.4mg 4%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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