Strawberry Chocolate Chip Parfait

My Fit Foods

Fat 32%Carbs 50%Protein 18%
Percent Calories

1 container of strawberry chocolate chip parfait (My Fit Foods) contains 320 Calories. The macronutrient breakdown is 50% carbs, 32% fat, and 18% protein. This is a good source of protein (27% of your Daily Value), fiber (18% of your Daily Value), and vitamin c (23% of your Daily Value).

Nutrition Facts

For 1 container of strawberry chocolate chip parfait (191g)

NutrientValue%DV
Calories320
Fats12g 15%
Saturated fats5g 25%
Trans fats0g
Cholesterol5mg 2%
Sodium35mg 2%
Carbs42g 15%
Net carbs37g
Fiber5g 18%
Sugar26g
Protein15g
Calcium100mg 10%
Iron1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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