Stout Steak & Potato Pies

Boomerang's

Fat 44% Carbs 44% Protein 13%
Percent Calories

1 pie of stout steak & potato pies (Boomerang's) contains 430 Calories. The macronutrient breakdown is 44% carbs, 44% fat, and 13% protein. This is a good source of protein (20% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 pie of stout steak & potato pies (170g)

Nutrient Value %DV
Calories 430
Fats 17g 22%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 490mg 21%
Carbs 38g 14%
Net carbs 36g
Fiber 2g 7%
Sugar 2g
Protein 11g
Calcium 40mg 4%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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