Steamfresh, Lightly Sauced Creamed Spinach

Birds Eye

Fat 56%Carbs 25%Protein 20%
Percent Calories

1 ¼ cup of steamfresh, lightly sauced creamed spinach (Birds Eye) contains 90 Calories. The macronutrient breakdown is 25% carbs, 56% fat, and 20% protein. This has a relatively low calorie density, with 79 Calories per 100g.

Nutrition Facts

For 1 ¼ cup of steamfresh, lightly sauced creamed spinach (114g)

NutrientValue%DV
Calories90
Fats5g 6%
Saturated fats3g 15%
Trans fats0g
Cholesterol
Sodium320mg 14%
Carbs5g 2%
Net carbs4g
Fiber1g 4%
Sugar1g
Protein4g
Calcium100mg 10%
Iron1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU2500IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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